It is a challenge to get sufficient nutrition as you get older. When you touch a certain age, the calories your body needs fall short. As science says that as you grow old, your body resists the absorption of some of the key nutrients. You lose appetite and eating, and absorbing food seems hard.
Although the calories you consume daily are loaded with nutrition and can level up the mark set in your bodies, but when you cross 50, you may get short of minerals and vitamins in your body even by having a healthy diet daily. At this age, where would you get the critical nutrients, so your body does not get deprived of its requirements? That’s where healthy supplements come to rescue.
Today we are enlisting some of the best healthy supplements for senior citizens. Check them out and buy one for yourself if you are above 50 or recommend to other seniors.
Also, make sure to consult your family physician before having supplements to avoid any side effects.
Nature Made – Vitamin D3
In most cases, a human body can make a sufficient amount of vitamin D if they spend some good 10 to 20 minutes in the sun two times a week. But, if you have reached a certain level of age, then your body might not produce a particular vitamin. There comes the need of this Nature Made Vitamin D3 that can help your body to absorb calcium protects against osteoporosis. It helps in maintaining bone density. To prevent yourself from some terrible diseases like cancer, diabetes, and autoimmune disease, make this supplement a part of your diet.
New Chapter – Bone Strength (Calcium Strength)
Calcium is one of the essential ingredients in any supplement form, and vital for the senior citizens. Doctors often prescribe to increase the calcium intake of kids so that their bones and teeth grow stronger. On the other hand, senior citizens are often told to take calcium supplements to prevent the bones from decaying. Women are highly prone to a common bone decay disease called osteoporosis. This supplement right here can be a lifesaver for you.
BIO Schwartz – Omega 3 Fish Oil
The physicians recommend fish oil for nearly every other illness that we go through as we get older. This is the reason why the fish oil supplements industry is making billions every other year. It consists of omega-3 fatty acids, which are suitable for skin, eyes, and bones. Not only this, but it also increases the health of two of the essential organs of our body, i.e., heart and brain. Get it today to make your heart younger and brain faster.
Benefiber – Fiber Supplement Powder
With increased age, people struggle with chewing and digestion, which usually happens because of less fiber intake. Whole wheat, nuts, fruits, and vegetables are rich in fiber. But sometimes other health reasons become an impediment to gaining fiber from them. A fiber supplement helps in digestion by easily moving the food through the digestive tract. It also has many other health benefits, along with protecting against heart diseases and obesity. To protect your heart, get yourself a fiber supplement.
Solgar – Potassium
Potassium is a vital mineral that helps in making cells perform their function adequately and also reduces blood pressure and hypertension. Potassium enriched foods can help in making bones stronger and reduces the risk of kidney stones. It also maintains the balance of fluids in the human body. Every supplement should be taken as prescribed by the physician as the increased level of potassium can be extremely dangerous to your body. Ask your doctor before getting your hands on it.
Vitafusion – Magnesium Gummy Supplement
This mineral right here plays a significant role in approximately 350 different types of psychological processes. The magnesium supplement is known to shape your immunity, make your heart younger, and the bones like a hard rock. Some foods contain magnesium, but while their intake is often lost during the process. The magnesium level in the body also reduces due to the consumption of some other medication for health purposes. To regain the level, a supplement is essential. Make it a part of your life today.
Nature’s Bounty – Folic Acid
Folic acid deficiencies are prevalent and can generate serious health issues. The most common diseases include anemia, PCOS, bone decay, and the risk of giving birth to a baby with a defect in the neural tube. To get this vitamin known as folate, you can a folate enriched cereal in your breakfast, but if you can’t eat cereals and fruits that have this vitamin, then your doctor can prescribe you a folate supplement. To make your body system function properly and in shape, consult your doctor to add this supplement to your diet.
Solimo – Vitamin B12
Meat, dairy products, and some vegetables are highly enriched with this key vitamin. As you age, your body decreases vitamin B12 and becomes incapable of absorbing it. People above the age of 50 are more likely to face a reduction in their vitamin level, causing some serious disorders like nerve damages and improper cell functioning.
This vitamin helps with the red blood cells and DNA formation. You now have an idea of how serious it can get when your body stops the production of the blood cells, causing you nerve damage. There is a misconception that your diet can only raise the level of this vitamin in your body, but even if your food is highly enriched, you may still fall short. Consult a physician to give life to your nerves.
So these are some of the essential supplements that can help the senior citizens to power up the nutrients. So, make your heart feel younger and bones stronger by each passing day. Retain your health as you had in your 30s. Motivate the people around you to add an essential supplement in their lives.